How-To Find the Sunshine even if you’re Working

1) Breathe In, Breathe Out – Step away from the computer and take 5 mins to inhale and exhale
2) Give Me a Break – Coffee or Lunch break: Go Outside! Take in the sunshine!
3) Move it! Move it! – Walk or bike to work! Take the stairs or do lunge-walks to your desk!
4) Meeting of the Sun – Take the daily meetings outside in the park or on a trail. We can guarantee a heightened creativity!
5) Sunny Tunes – Prepare a beach music playlist for the office because if you can’t be there, at least it’s with you!


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